Fitness After 40: How to Stay Strong at Any Age
July 15, 2009
” It-s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we-re very different people after 40. But growing older doesn-t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi-cal program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way – make the most of their exercise routine during a busy week – hydrate and understand how to eat right – avoid injury to rotator cuffs, lower back, knees, and legs – maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever. “
Categories: fitness
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Tags: athletes fitness, exercise routine, fitness regime, mature athletes, medi cal
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This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine, as well as pointers on stretching, staying motivated, and safety.
Description: Brand New 65cm Burst Resistant Fitness Exercise Ball (Purple) An ideal aid for your exercise routine. This fitness ball can be used by person of varying fitness levels. The exercises can help strengthen tone muscles throughout the whole body. Additionally, it can also help develop overall balance, coordination and body flexibility. Use this ball as a stability / balance ball to strengthen the core of your body — the abdomen, chest and back. Your core will be more prepared to support the rest of your body in whatever activity you choose to do. Fitness Exercise Ball Detail : Color : Purple Burst Resistant Diameter : 65cm Pump : includes a high volume foot pump also